AI Therapist

Hello! I'm your AI therapist. I'm here to help you with techniques for managing stress, anxiety, and overwhelming thoughts. How are you feeling today?

Therapeutic Techniques

Priority Matrix

Organize tasks by urgency and importance to reduce overwhelm

Box Breathing

4-second breathing pattern to calm anxiety quickly

Thought Challenging

Identify and reframe negative thought patterns

Pomodoro Technique

Work in focused intervals to manage work stress

5-4-3-2-1 Grounding

Use your senses to stay present during anxiety

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Subscription Status

Free Plan - 3 sessions/month

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Your Progress

Stress Level
60%
Anxiety
45%
Mood
70%

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lumacare.therapy@gmail.com

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